A Healthy Breakfast Idea.
An hour or so before breakfast..
Combine 2 or 3 tablespoons of Rolled oats.
sprinkle with cinnamon, cardamon or garam masala.
2 to 3 tablespoons of almond meal.
2 tablespoons of Greek yogurt.
juice of 1/2 an orange.
When ready to eat add fresh fruit and nuts to taste.
Enjoy..